Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories393.9 kcal (20%)
Total Fat19 g (27%)
Carbs44.6 g (17%)
Sugars12.7 g (14%)
Protein13.3 g (27%)
Sodium669.5 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Sauce béchamel
Step 1
Plan on making the béchamel sauce ahead of time, maybe one day before.
Add butter in a pan, add the flour, keep stirring with a whisk, on high heat slowly add the milk, keep stirring and add ground nutmeg (to taste). Don't forget salt and pepper. Keep stirring until it reaches ideal texture (not too liquid) (this takes a long time, trust the process)
 Pan
Pan Whisk
Whisk milk1l
milk1l butter45g
butter45g flour45g
flour45g ground nutmeg
ground nutmeg salt
salt pepper
pepperStep 2
Let it cool down and put in fridge.
 FridgeCool
FridgeCoolMaking the croque monsieurs
Step 3
Preheat oven to 400°F (200°C)
 OvenPreheat
OvenPreheatStep 4
Lay your bread slices on a baking sheet, spread a layer of béchamel sauce on each slice
 Baking sheet
Baking sheet bread slices12
bread slices12 Step 5
Add ham and grated swiss cheese on the bottom slice
 grated swiss cheese
grated swiss cheese ham slices6
ham slices6 Step 6
Top the bread and add grated swiss cheese and parmesan (optional) to each top slice
 grated swiss cheese
grated swiss cheeseStep 7
Put the croque monsieurs in the oven for 10 minutes or until bread is toasted and cheese is melted and bubbly
 OvenHeat
OvenHeatNotes
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