By Ed Smithson
Chinese Orange Chicken
10 steps
Prep:15minCook:20min
Weeknight Orange chicken
Updated at: Wed, 16 Aug 2023 19:58:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories549.5 kcal (27%)
Total Fat24.2 g (35%)
Carbs41.3 g (16%)
Sugars24.4 g (27%)
Protein40 g (80%)
Sodium453.8 mg (23%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4Boneless Skinless Chicken Breasts
cut into bite-size pieces
2eggs
whisked
⅓ cupcornstarch
⅓ cupflour
oil for frying
1 cuporange juice
½ cupsugar
2 tablespoonsrice vinegar
or white vinegar
2 TablespoonsSoy Sauce
use tamari, for a gluten-free dish
¼ teaspoonginger
¼ teaspoonGarlic Powder
lic, finely diced
½ teaspoonred chili flakes
1zest from orange
1 tablespooncornstarch
Instructions
Step 1
To make orange sauce:
Step 2
In a medium pot, add orange juice, sugar, vinegar, soy sauce, ginger, garlic, and red chili flakes. Heat for 3 minutes.
Step 3
In a small bowl, whisk 1 Tablespoon of cornstarch with 2 Tablespoons of water to form a paste. Add to orange sauce and whisk together. Continue to cook for 5 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove from heat and add orange zest.
Step 4
To make chicken:
Step 5
Place flour and cornstarch in a shallow dish or pie plate. Add a pinch of salt. Stir.
Step 6
Whisk eggs in shallow dish.
Step 7
Dip chicken pieces in egg mixture and then flour mixture. Place on plate.
Step 8
Heat 2 -3 inches of oil in a heavy-bottomed pot over medium-high heat. Using a thermometer, watch for it to reach 350 degrees.
Step 9
Working in batches, cook several chicken pieces at a time. Cook for 2 - 3 minutes, turning often until golden brown. Place chicken on a paper-towel-lined plate. Repeat.
Step 10
Toss chicken with orange sauce. You may reserve some of the sauce to place on rice. Serve it with a sprinkling of green onion and orange zest, if so desired.
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