Creamy Tuscan Chicken
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By Daniel Hoyt
Creamy Tuscan Chicken
Creamy Tuscan Chicken Meal (For Bigger)
- 6-7 oz. Chicken
- 4 oz. Potatoes
- 3/4 cup sauce
Protein(g): 55
Carbs(g): 33
Fat(g): 16
Total Calories: 496
Creamy Tuscan Chicken Meal (Sample portion - For Smaller)
- 3.5 - 4 oz. Chicken
- 2.5 oz. Potatoes
- 1/2 cup sauce
Protein(g): 35.75
Carbs(g): 21.45
Fat(g): 12
Total Calories: 336
Updated at: Thu, 17 Aug 2023 00:05:06 GMT
Nutrition balance score
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Ingredients
8 servings
Instructions
Step 1
1. Trim any excess fat from chicken.
Step 2
2. Add a few tbsp. Of Extra Virgin Olive Oil to medium-hot skillet.
Step 3
3. One hot, add the chicken breasts and season with Salt, Pepper, and Oregano. Or use any seasonings you prefer.
Step 4
4. Cook on each side for 5-10 minutes, or until no pink on the inside when you cut chicken open.
Step 5
5. For sauce, start by adding a few tbsp of butter to sauce pan.
Step 6
6. Turn burner to a medium-high heat and add a few tbsp of minced garlic.
Step 7
7. Cook for a few minutes, and then add your tomatoes.
Step 8
8. Once tomatoes begin to burst/wilt, add the spinach.
Step 9
9. Add some seasoning, in my case I went with Salt & Pepper.
Step 10
10. Once the spinach begins to wilt, add the milk (may want to also use some cornstarch to help thicken sauce).
Step 11
11. Add 1 1/2 - 2 cups fresh grated parmesan cheese (mine was lower fat)
Step 12
12. Turn burner to a low heat and let the sauce simmer.
Step 13
13. Add in the chicken and let simmer for 10-15 minutes.
Notes
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