Creamy Tuscan Chicken

Creamy Tuscan Chicken Meal (For Bigger) - 6-7 oz. Chicken - 4 oz. Potatoes - 3/4 cup sauce Protein(g): 55 Carbs(g): 33 Fat(g): 16 Total Calories: 496 Creamy Tuscan Chicken Meal (Sample portion - For Smaller) - 3.5 - 4 oz. Chicken - 2.5 oz. Potatoes - 1/2 cup sauce Protein(g): 35.75 Carbs(g): 21.45 Fat(g): 12 Total Calories: 336

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Trim any excess fat from chicken.

Step 2

2. Add a few tbsp. Of Extra Virgin Olive Oil to medium-hot skillet.

Step 3

3. One hot, add the chicken breasts and season with Salt, Pepper, and Oregano. Or use any seasonings you prefer.

Step 4

4. Cook on each side for 5-10 minutes, or until no pink on the inside when you cut chicken open.

Step 5

5. For sauce, start by adding a few tbsp of butter to sauce pan.

Step 6

6. Turn burner to a medium-high heat and add a few tbsp of minced garlic.

Step 7

7. Cook for a few minutes, and then add your tomatoes.

Step 8

8. Once tomatoes begin to burst/wilt, add the spinach.

Step 9

9. Add some seasoning, in my case I went with Salt & Pepper.

Step 10

10. Once the spinach begins to wilt, add the milk (may want to also use some cornstarch to help thicken sauce).

Step 11

11. Add 1 1/2 - 2 cups fresh grated parmesan cheese (mine was lower fat)

Step 12

12. Turn burner to a low heat and let the sauce simmer.

Step 13

13. Add in the chicken and let simmer for 10-15 minutes.