Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
89
High
Nutrition per serving
Calories1117.4 kcal (56%)
Total Fat43.4 g (62%)
Carbs162.5 g (62%)
Sugars51.8 g (58%)
Protein35.7 g (71%)
Sodium363.3 mg (18%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The drink
1 cupoatmilk
1 Tbspunsweetened cocoa powder
½ cuprolled oats
¼ cupcreamy peanut butter
1 cupfrozen bananas
1 tspcinnamon
The topping optional
Instructions
No instructions yet
Notes
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