Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
85
High
Nutrition per serving
Calories1105.5 kcal (55%)
Total Fat42.6 g (61%)
Carbs159.3 g (61%)
Sugars51.8 g (58%)
Protein34.7 g (69%)
Sodium362.3 mg (18%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The drink
1 cupoatmilk
1 Tbspunsweetened cocoa powder
½ cuprolled oats
¼ cupcreamy peanut butter
1 cupfrozen bananas
1 tspcinnamon
The topping optional
Instructions
No instructions yet
Notes
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