Baked boneless chops and vegetables

Name: Baked boneless chops and vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: 3 bags 10.8 oz frozen broccoli cauliflower. 4 boneless pork chops 3/4 inch thick. 1/2 C extra virgin olive oil. 3 tsp minced garlic. 1 tsp chili powder. 2 tsps parsley. 1/2 tsp thyme. 1 packet of Italian seasoning. 1/2 stick butter. Salt and pepper.; 3 10.8 oz Birdseye frozen broccoli and cauliflower

1 step

Prep:10minCook:25min

One pan meal the whole family will love in less than 45 minutes including prep time.

Updated at: Thu, 17 Aug 2023 11:26:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories772.7 kcal (39%)

Total Fat50.2 g (72%)

Carbs24.1 g (9%)

Sugars5.5 g (6%)

Protein50.3 g (101%)

Sodium435.9 mg (22%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 x 10.8 ozfrozen broccoli cauliflower

4boneless pork chops

0.5 Cextra virgin olive oil

3 tspminced garlic

1 tspchili powder

2 tspsparsley

½ tspthyme

1 packetItalian seasoning

0.5 stickbutter

Salt

pepper

3 x 10.8 ozfrozen broccoli and cauliflower

Instructions

Step 1

In a bowl, mix garlic, chili powder, thyme and 1 tsp parsley into olive oil and blend well. Preheat oven to 425 degrees. Soak chops in olive oil mixture, both sides, and place in the center of a foil lined cookie sheet. Spread thawed vegetables around the chops spritzing generously with olive oil to coat. Shake Italian seasoning over all. According to taste, sprinkle garlic and chili powder over all. Slice butter into thin pats and layer over vegetables. Bake at 425 for 25 minutes or until meat thermometer reads 145 or better. ENJOY.