
By Lauren Vincent
Salmon & Egg Fried Rice Bowls
Salmon & Egg Fried Rice Bowls
Kicking the new year off in style and health with these tasty salmon bowls. Loaded with nutritious goodies and ready in under 10 minutes… what’s not to love?
FYI kids go crazy these!
Serves 4
Marinade
1 tablespoon honey
1 tablespoon sesame oil
2 tablespoons soy sauce
4 salmon fillets - each cut into 3
1 tablespoons sesame seeds
Optional chilli & lime to serve
Rice
1 clove garlic
1 teaspoon grated ginger
2 pouches or cooked jasmine rice
200g sugar snap peas - chopped
2 eggs - whisked
4 spring onions - sliced
1 tablespoons sesame oil
1 tablespoon mirin
1-2 tablespoons soy sauce
Green veg to serve - I used pak choi
METHOD
Preheat the oven to 210 degrees c conventional.
Mix the marinade ingredients together in a bowl and coat the salmon cubes. Add to a baking sheet with parchment paper and cook for 5 minutes in the oven.
Sauté the ginger and garlic for one minute then add the sugar snaps. Cook for 2 minutes. Move to the side and pour in the egg and stir as you would scrambled eggs. While still wet add the cold rice and stir through breaking up the rice.
Plate up and spoon over the juices from the pan. Sprinkle with chilli and extra sesame seeds.
Updated at: Thu, 17 Aug 2023 09:50:47 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
0 servings

1 tablespoonhoney

1 tablespoonsesame oil

2 tablespoonssoy sauce

4salmon fillets
each cut into 3

1 tablespoonssesame seeds

chilli
Optional, to serve

lime

1clove garlic

1 teaspoongrated ginger

200gsugar snap peas
chopped

2eggs
whisked

4spring onions
sliced

1 tablespoonssesame oil

1 tablespoonmirin

1 tablespoonssoy sauce
Instructions
Step 1
Serves 4
Step 2
Preheat the oven to 210 degrees c conventional.
Step 3
Mix the marinade together in a bowl and coat the salmon cubes. Add to a baking sheet with parchment paper and cook for 5 minutes in the oven.
Step 4
Sauté the ginger and garlic for one minute then add the sugar snaps. Cook for 2 minutes. Move to the side and pour in the egg and stir as you would scrambled eggs. While still wet add the cold rice and stir through breaking up the rice.
Step 5
Plate up and spoon over the juices from the pan. Sprinkle with chilli and extra sesame seeds.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Spicy