By Lauren Vincent
Salmon & Egg Fried Rice Bowls
Salmon & Egg Fried Rice Bowls
Kicking the new year off in style and health with these tasty salmon bowls. Loaded with nutritious goodies and ready in under 10 minutes… what’s not to love?
FYI kids go crazy these!
Serves 4
Marinade
1 tablespoon honey
1 tablespoon sesame oil
2 tablespoons soy sauce
4 salmon fillets - each cut into 3
1 tablespoons sesame seeds
Optional chilli & lime to serve
Rice
1 clove garlic
1 teaspoon grated ginger
2 pouches or cooked jasmine rice
200g sugar snap peas - chopped
2 eggs - whisked
4 spring onions - sliced
1 tablespoons sesame oil
1 tablespoon mirin
1-2 tablespoons soy sauce
Green veg to serve - I used pak choi
METHOD
Preheat the oven to 210 degrees c conventional.
Mix the marinade ingredients together in a bowl and coat the salmon cubes. Add to a baking sheet with parchment paper and cook for 5 minutes in the oven.
Sauté the ginger and garlic for one minute then add the sugar snaps. Cook for 2 minutes. Move to the side and pour in the egg and stir as you would scrambled eggs. While still wet add the cold rice and stir through breaking up the rice.
Plate up and spoon over the juices from the pan. Sprinkle with chilli and extra sesame seeds.
Updated at: Thu, 17 Aug 2023 09:50:47 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per serving
Calories1802.7 kcal (90%)
Total Fat98.1 g (140%)
Carbs104.7 g (40%)
Sugars31 g (34%)
Protein126.5 g (253%)
Sodium3167.4 mg (158%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonhoney
1 tablespoonsesame oil
2 tablespoonssoy sauce
4salmon fillets
each cut into 3
1 tablespoonssesame seeds
chilli
Optional
lime
to serve
1clove garlic
1 teaspoongrated ginger
2 pouchesjasmine rice
cooked
200gsugar snap peas
chopped
2eggs
whisked
4spring onions
sliced
1 tablespoonssesame oil
1 tablespoonmirin
1 tablespoonssoy sauce
Instructions
Step 1
Serves 4
Step 2
Preheat the oven to 210 degrees c conventional.
Step 3
Mix the marinade together in a bowl and coat the salmon cubes. Add to a baking sheet with parchment paper and cook for 5 minutes in the oven.
Step 4
Sauté the ginger and garlic for one minute then add the sugar snaps. Cook for 2 minutes. Move to the side and pour in the egg and stir as you would scrambled eggs. While still wet add the cold rice and stir through breaking up the rice.
Step 5
Plate up and spoon over the juices from the pan. Sprinkle with chilli and extra sesame seeds.
Notes
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