Ground Beef and Broccoli stir fry
100%
1
By Penny Shelton
Ground Beef and Broccoli stir fry
8 steps
Prep:7minCook:15min
A Copycat stir fry with ground beef. Quick and easy. Make 3 cups of rice cooked in broth to serve with it. Yum!
Updated at: Thu, 17 Aug 2023 03:14:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat26.8 g (38%)
Carbs22 g (8%)
Sugars9.4 g (10%)
Protein23.7 g (47%)
Sodium1456.1 mg (73%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 TBSPolive oil
or sesame or peanut
1 lbground beef
1onion
diced
2 Tbspwater
cold
2 Tbspcornstarch
1 ½ cbroth
3 Tbspoyster sauce
1 ½ cupbroth
add more if desired
2 Tbspsoy sauce
1 Tbsphoney
1 tsprice vinegar
½ tspgarlic powder
¼ tspcrushed red pepper flakes
2 clovesgarlic
minced, or more to your desire
1 Tbspfresh ginger
or 1 tsp ground
1bell pepper
sliced
Carrots
silvered
1 lbbroccoli
approximately and chopped
Instructions
Step 1
Add oil to skillet and turn on heat. Add ground beef and onions.
Step 2
Mix water and cornstarch. Set aside.
Step 3
Mix sauce ingredients together; broth, Oyster sauce, soy sauce, rice vinegar, honey, garlic powder, pepper flakes. Set aside.
Step 4
Crumble or chop beef mixture until browned. Add bell peppers and optional veggies and cook for 1-2 minutes. (Can add optional veggies with broccoli instead, depending on tenderness desired.)
Step 5
Add minced garlic and ginger to center and stir for a couple of minutes until fragrant.
Step 6
Add broccoli to beef mixture and stir. Then add sauce mixture and heat until boiling, then simmer. Stir occasionally until tenderness of broccoli is desired.
Step 7
Stir in cornstarch slurry and heat until sauce has thickened.
Step 8
Serve over cooked rice or noodles.
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
