Waldorf Chicken Salad Wrap

Name: Waldorf Chicken Salad Wrap
Cuisine: American
Ingredients: 7.5 oz chicken breast, raw; 4 Tbsp pecans, or walnuts, chopped; 200g (7oz) chopped pink lady apples; 200g (7oz) purple grapes, seedless, halved; 2 celery sticks, chopped; 4 Tbsp Greek Yogurt, nonfat plain; 4 Tbsp olive oil mayo; 1 Tbsp Dijon mustard; dash sea salt; dash black pepper; Stevia in the Raw, to taste; 4 Flatout Wraps, or Joseph's Flatbread; 4 cups chopped butter lettuce

3 steps

Updated at: Thu, 17 Aug 2023 12:22:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories375.3 kcal (19%)

Total Fat15.3 g (22%)

Carbs48.7 g (19%)

Sugars14.1 g (16%)

Protein15 g (30%)

Sodium271.3 mg (14%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

7.5 ozchicken breast

raw

4 Tbsppecans

or walnuts, chopped

200gpink lady apples

chopped

200gpurple grapes

seedless, halved

2celery sticks

chopped

4 TbspGreek Yogurt

nonfat plain

4 Tbspolive oil mayo

1 Tbspdijon mustard

or Joseph's Flatbread

4 cupsbutter lettuce

chopped

Instructions

Step 1

Cook chicken. Optional: Preheat oven to 350 degrees F, place pecans/walnuts in a single layer on a baking sheet and bake for 6-8 minutes or until toasted and fragrant. Stir halfway through.

Step 2

Add grilled chicken, chopped apples, grapes, celery and nuts to a medium-sized mixing bowl. Add in the Greek yogurt, mayo, mustard, sea salt and pepper. Add stevia until you reach your desired sweetness.

Step 3

Weigh the chicken salad mixture and divide by the number of servings. Evenly distribute mixture into the wraps, top with lettuce and roll up tightly.