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Butternut squash soup with chilli & crème fraîche
1/3
Butternut squash soup with chilli & crème fraîche
2/3
Butternut squash soup with chilli & crème fraîche
3/3
95%
7
Beth
By Beth

Butternut squash soup with chilli & crème fraîche

8 steps
Prep:15minCook:50min
Come in from the cold to a warming bowl of autumnal soup
Updated at: Thu, 17 Aug 2023 12:10:59 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories255.6 kcal (13%)
Total Fat15.8 g (23%)
Carbs28.2 g (11%)
Sugars8.4 g (9%)
Protein3.6 g (7%)
Sodium640.5 mg (32%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven to 200C/180C fan/gas 6.
OvenOvenPreheat
Step 2
Cut 1 peeled and deseeded butternut squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with 1 tbsp of the olive oil
KnifeKnife
Step 3
Roast for 30 mins, turning once during cooking, until golden and soft.
OvenOvenHeat
Step 4
While the butternut squash cooks, melt 1 tbsp butter with the remaining 1 tbsp olive oil in a large saucepan, then add 2 diced onions, 1 thinly sliced garlic clove and ¾ of the 2 deseeded and finely chopped red chillies.
KnifeKnife
Step 5
Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
CooktopCooktopHeat
Step 6
Tip the butternut squash into the pan, add 850ml hot vegetable stock and 4 tbsp crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches.
BlenderBlenderMix
Step 7
Return to the pan, gently reheat, then season to taste.
Step 8
Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.
View on BBC Good Food
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