Avocado Sprouted Toast with Sautéed Spinach+ Kale Pesto

Name: Avocado Sprouted Toast with Sautéed Spinach+ Kale Pesto
Ingredients: 1 slice of sprouted grain bread; 1/2 avocado; 1 teaspoon extra virgin olive oil; 1 1/2 cups spinach; 1 tablespoon kale pesto

3 steps

Updated at: Thu, 17 Aug 2023 14:14:27 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories279.9 kcal (14%)

Total Fat20.4 g (29%)

Carbs21.4 g (8%)

Sugars1.8 g (2%)

Protein6.7 g (13%)

Sodium243.2 mg (12%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 slicegrain bread

sprouted

0.5avocado

1 teaspoonextra virgin olive oil

1 ½ cupsspinach

1 tablespoonkale pesto

Instructions

Step 1

1. Toast sprouted brain bread until just golden. Spread avocado on one side of the toast, mashing it with a fork.

Step 2

2. In a medium pan on medium-low heat, heat up olive oil. Add spinach, and saute for a minute or two until wilted. Transfer to the top of toast.

Step 3

3. Prepare pesto by blending ingredients in a food processor or blender until smooth (separate recipe). Spread on the top of toast, and top with chili lime seasoning. Add a poached egg (optional).

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