
By Lisa Pohl
Avocado Sprouted Toast with Sautéed Spinach+ Kale Pesto
Updated at: Thu, 17 Aug 2023 14:14:27 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat20.7 g (30%)
Carbs21.1 g (8%)
Sugars2.4 g (3%)
Protein7.4 g (15%)
Sodium258.9 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Toast sprouted brain bread until just golden. Spread avocado on one side of the toast, mashing it with a fork.
Step 2
2. In a medium pan on medium-low heat, heat up olive oil. Add spinach, and saute for a minute or two until wilted. Transfer to the top of toast.
Step 3
3. Prepare pesto by blending ingredients in a food processor or blender until smooth (separate recipe). Spread on the top of toast, and top with chili lime seasoning. Add a poached egg (optional).
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