
By Shellfire Grayson
Pot-roast chicken with ’nduja, fennel and winter citrus
7 steps
Prep:20minCook:45min
Use eight chicken thighs instead of legs here, if you prefer. The bittersweet citrus perfectly balances out the ’nduja’s sly heat. Serve with rice or grains of your choice to soak up all the juices – I particularly love pearled spelt dressed with a fruity olive oil.
Updated at: Thu, 17 Aug 2023 02:28:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories817.8 kcal (41%)
Total Fat54.4 g (78%)
Carbs36.4 g (14%)
Sugars9.8 g (11%)
Protein40.3 g (81%)
Sodium906.6 mg (45%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra-virgin olive oil

sea salt

black pepper

4whole chicken legs
ie, thigh and drumstick

2fennel bulbs
medium, each cut into 4-6 wedges

1garlic bulb
cut in half

3blood oranges
cut into 8 wedges

2lemons
cut into wedges

2seville oranges
Juice of, or navel, and the zest of 1

1 Tbspfennel seeds

150mlchicken stock

60mlPernod
or dry white wine

3 Tbspnduja

150ggreen olives

flat leaf parsley
Finely chopped, to garnish
Instructions
Step 1
Heat the oven to 200C (180C fan)/390F/gas 6. Put a large casserole on a medium-high heat and add the oil.
Step 2
Season the chicken well, then fry until golden brown all over and transfer to a large plate.
Step 3
Lay the fennel wedges and garlic head halves cut side down in the pan, cook until lightly browned all over, then transfer to the chicken plate.
Step 4
Add the orange and lemon wedges, cook briefly to caramelise lightly, then transfer to the plate.
Step 5
Add the fennel seeds and orange zest to the pan, fry briefly, then pour in the stock, Pernod and orange juice, and whisk in the ’nduja.
Step 6
Gently lay the chicken, garlic, fennel and citrus back in the pot, add the olives and bring to a boil. Leave to bubble for two minutes, then cover and pop in the hot oven for 30–35 minutes, until the chicken is cooked all the way through.
Step 7
Sprinkle with parsley and serve.