Blackened Corn

Name: Blackened Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, Mexican, Latin American
Ingredients: 3 cups corn; 1 bell pepper, finely diced; 2 large fresh tomatoes, diced; 1 medium onion, finely diced; Handful of fresh cilantro; 2 small jalapenos, seeded and diced; 3 tablespoons garlic, minced; 1 lime, juiced; salt; Pepper

2 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 13:32:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories110.6 kcal (6%)

Total Fat1.4 g (2%)

Carbs24.5 g (9%)

Sugars9.2 g (10%)

Protein4.3 g (9%)

Sodium174.7 mg (9%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3 cupscorn

small, seeded and diced

3 tablespoonsgarlic

Instructions

Step 1

In a frying pan, add all ingredients except cilantro. Cook until the corn becomes charred slightly, but not burnt. Stir occasionally, but not frequently.

Step 2

Add cilantro and serve