Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
1
Low
Nutrition per serving
Calories80.6 kcal (4%)
Total Fat5.3 g (8%)
Carbs3.4 g (1%)
Sugars0.9 g (1%)
Protein6.1 g (12%)
Sodium307.4 mg (15%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Press tofu for 30 mins
Step 2
1) Mix together the tofu, carrot, mushrooms, scallions, salt, pepper, 1 egg and the potato starch until mushy. Divide into 8 nuggets.
Step 3
2) mix remaining egg and place in bowl
Step 4
3) Over med heat, in oil non stick pan, add nuggets to pan via an eggy dip to evenly coat
Step 5
4) cook until brown both sides, about 2 mins per side
Step 6
Serve with spicy soy dressing
Notes
1 liked
0 disliked
