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By KL

Smoked Salmon [Chicken] and Fennel Salad [CEC]

3 steps
Prep:10min
This perfect combination of melt-in-your-mouth smoked salmon and crisp fennel is entirely satisfying. It's wonderful with any meal or, as a large portion, it's a filling entree--a tasty way to get heart-healthy omega 3s.
Updated at: Wed, 16 Aug 2023 16:13:06 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories288.6 kcal (14%)
Total Fat23.1 g (33%)
Carbs10 g (4%)
Sugars4.9 g (5%)
Protein12.1 g (24%)
Sodium246.5 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim the top of the fennel, then using a sharp knife or mandoline, slice the bulb paper-thin. Place the fennel slices in a large bowl along with some roughly chopped fennel fronds. Roughly chop the capers and add them to the fennel. Add the lemon juice and drizzle in the olive oil. Season the salad with salt and pepper to taste, and toss everything well.
Step 2
Divide the chicken between two serving plates. Top with portions of the fennel salad.
Step 3
Calories: 230 per serving.

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