By Anonymous Strawberry
Beef Stew
9 steps
Prep:20minCook:1h 30min
Updated at: Wed, 16 Aug 2023 23:52:22 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories710 kcal (35%)
Total Fat36.5 g (52%)
Carbs44.9 g (17%)
Sugars16.9 g (19%)
Protein41.8 g (84%)
Sodium1550.8 mg (78%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.3 lbstewing beef
diced
1 ⅓ cupred wine
1 ⅓ tspsalt
⅓ tspblack pepper
2 cupbeef stock
or chicken stock
4 Tbsptomato paste
2bay leaves
⅔ Tbspitalian herbs
4 Tbsparrowroot flour
½ cupolive oil
1 ⅓ Tbspgarlic
roughly chopped
1.33onions
peeled, chopped
2.67carrots
peeled, cut into rounds
0.67rutabaga
peeled, diced into cubes
3 ¼ cupmushrooms
sliced
4celery stalks
⅓ cupwater
filtered, cold
Instructions
Instapot
Step 1
Turn Instant Pot onto sauté mode. Add wine and bring to a boil for 5 minutes.
Step 2
Add salt, pepper, beef stock, tomato paste, bay leaves, Italian herbs, and garlic. Bring to a boil, then press “Cancel”.
Step 3
Layer the beef, onions, carrots, rutabaga, mushrooms, and celery in the Instant Pot.
Step 4
Lock the lid and close the pressure release valve. Pressure cook on high for 40 minutes. Once done, wait about 15 minutes before venting the rest of the pressure.
Step 5
Set the lid aside and select the sauté setting. Mix the arrowroot flour with cold water, then add to the Instant Pot. Set on sauté mode and cook for 5 minutes to thicken up the liquid. Add the olive oil at the end and mix through.
Crock Pot
Step 6
To your Crock pot, add wine, salt, pepper, beef stock, tomato paste, bay leaves, Italian herbs, and garlic.
Step 7
Then layer in the beef, onions, carrots, rutabaga, mushrooms, and celery.
Step 8
Cover and cook on low for 8 hours, or on high for at least 5 hours. Stir a couple of times throughout this period if possible.
Step 9
Mix the arrowroot flour with cold water, then add to the Crock pot. Cook for a further 15 minutes to thicken up the liquid. Add the olive oil at the end and mix through.
Notes
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