
1/2

2/2
100%
5
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories546.5 kcal (27%)
Total Fat30.2 g (43%)
Carbs38.4 g (15%)
Sugars15.1 g (17%)
Protein32.8 g (66%)
Sodium731.9 mg (37%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Honey chipotle chicken
1 poundboneless skinless chicken breasts
¼ teaspoonsalt
¼ teaspoonpepper
¼ cupolive oil
3 tablespoonsadobo sauce
from a can of chipotles in adobo
2 tablespoonshoney
1 tablespoondijon mustard
1 tablespoonhoney mustard
2 tablespoonsfresh cilantro
chopped
4garlic cloves
minced
Salad
6 cupsspring greens
0.5 pintcherry tomatoes
halved
¼ cupfresh cilantro
torn
4green onions
sliced
1avocado
sliced
Dressing
Lime quinoa
Instructions
Step 1
Add the chicken breasts to a baking dish or ziplock bag and season with salt and pepper. In a bowl, whisk together the olive oil, adobo, honey, mustards, cilantro and garlic. Pour the marinade over the chicken, covering it evenly. Place it in the fridge and marinate for at least 2 hours, or even overnight.
Step 2
When you’re ready to make the meal, heat a large nonstick skillet over medium-high heat. Add a tiny bit of olive oil and add the chicken, then cover the skillet and cook until the chicken is deeply browned on both sides and cooked in the center, about 6 minutes per side.
Step 3
To make the salads, add the greens in a large bowl and toss them with a sprinkle of salt and pepper. Add the chicken on top along with the quinoa, the tomatoes, cilantro, green onions and avocado. Drizzle the bowl with the lime juice, olive oil and honey. Serve!
Lime Quinoa
Step 4
Add the quinoa and stock (or water) to a saucepan over high heat and bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 15 minutes, or until all the liquid is absorbed. Stir in the coconut oil (you can swap butter), lime juice, zest, salt and pepper.
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