Spaghetti Bolognese
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By Susan Chan
Spaghetti Bolognese
a simple and kid-friendly version for working mom
Updated at: Thu, 17 Aug 2023 09:50:59 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories663.7 kcal (33%)
Total Fat41.9 g (60%)
Carbs34.8 g (13%)
Sugars6.2 g (7%)
Protein39.7 g (79%)
Sodium2849 mg (142%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat up a pot with olive oil
Step 2
Put in garlic cloves and wait until their fragrance enhanced
Step 3
Put in the minced meat and stir until they turned colour
Step 4
Put in the shredded carrots and stir until they are mixed with the meat
Step 5
Pour in tomato sauce, stir and then put in oregano
Step 6
When the tomato sauce is boiled, turn the heat to medium low. Let it cook for 40mins.
Step 7
Put in 1 tbsp of salt, stir and taste the sauce. Pour in cooking cream and reboil the mixture
Step 8
Serve with Spagetti
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