Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories471.1 kcal (24%)
Total Fat38 g (54%)
Carbs3.4 g (1%)
Sugars2 g (2%)
Protein28.6 g (57%)
Sodium678.8 mg (34%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut 2 chicken breast in half lengthwise to make thinner. Season with Italian seasoning and garlic salt.
Step 2
Heat 1 tbsp olive oil on medium high heat
Step 3
Cook chicken until browned on both sides and is 165 degrees
Step 4
Remove chicken and set aside. Add the rest of the olive oil to the pan.
Step 5
Reduce heat to medium low. Saute tomatoes and garlic for 5 minutes or until tomatoes are soft,
Step 6
Add cream and pesto and bring mixture to a simmer
Step 7
Add chicken and let simmer for 5 minutes
Step 8
Sprinkle cheese on top and serve with noodles
Notes
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