Kroger Meyer Lemon Quinoa Skillet
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat11.4 g (16%)
Carbs47.4 g (18%)
Sugars2.5 g (3%)
Protein16.6 g (33%)
Sodium959.5 mg (48%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
uncooked
2 tspolive oil
½ cuponion
chopped
1 teaspoongarlic minced
1 x 15.5 ozcannellini beans
can, drained and rinsed
1 x 14 ozcan quartered artichoke hearts
drained and roughly chopped
¼ cupwater
2lemons
zested and juiced
½ tspsalt
¼ tspground black pepper
2 tablespoonsfresh parsley
chopped
4 ozfeta cheese
crumbled
Instructions
Step 1
Cook quinoa as directed by package
quinoa1 cupStep 2
In medium non-stick skillet over medium heat, heat oil. Cook onion and garlic 2 to 3 minutes, until translucent.
olive oil2 tsp
onion½ cup
garlic minced1 teaspoonStep 3
Stir in beans, artichokes, quinoa and water. Cook 4 to 6 minutes until hot.
quinoa1 cup
water¼ cupStep 4
Stir in lemon juice, salt, pepper and parsley. Adjust seasoning to taste.
lemons2 
salt½ tsp
ground black pepper¼ tsp
fresh parsley2 tablespoonsStep 5
Serve topped with feta cheese and lemon zest.
lemons2 
feta cheese4 ozNotes
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