By Priyanka Mandal
Asparagus tonnato
Much healthier than most recipes for tonnato
Updated at: Thu, 17 Aug 2023 01:09:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat18.5 g (26%)
Carbs9.5 g (4%)
Sugars1.6 g (2%)
Protein36 g (72%)
Sodium843.5 mg (42%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Drain the tuna
Step 2
Reserve the brine from the capers
Step 3
Reserve 1 tbsp of oil from the anchovies but discard the rest
Step 4
Blend all ingredients in a food processor. Add water to thin to desired consistency
Step 5
Blanch the asparagus in boiling water for 3 minutes and serve with tonnato
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Moist
