Cheesy Taco Rice
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories513.2 kcal (26%)
Total Fat28.5 g (41%)
Carbs37.8 g (15%)
Sugars5.7 g (6%)
Protein26.5 g (53%)
Sodium1197.5 mg (60%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground beef
½ tspsalt
¼ tspcayenne
2 tspchili powder
1 tspcumin
1 tspdried cilantro
1 tspblack pepper
1onion
diced
1 Tbspminced garlic
1 x 10 ozcan rotel
1 x 8 ozcan of tomato sauce
1 ½ cupbeef broth
1 cuplong grain white rice
2 cupsshredded cheddar cheese
Pico
Instructions
Step 1
Brown ground beef in a skillet on medium high heat. Add all seasonings and onion.
Step 2
Let the beef cook until beef is cooked through and onions have softened
Step 3
Drain grease from the skillet
Step 4
Add Rotel, tomato sauce, minced garlic, beef broth, and uncooked rice.
Step 5
Stir Well, Cover with a lid. and cook on medium low heat for about 15-20 minutes. Stir once about half way through.
Step 6
Top with shredded cheddar cheese and let melt or pop in the oven on broil.
Step 7
Mix all pico ingredients.
Step 8
Serve with fresh pico & tortilla chips
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