By Ris.Kitchen
Oat Pancakes
4 steps
Prep:5minCook:15min
Healthy pancakes that make you feel fuller for longer. The recipe makes 8-9 pancakes.
Updated at: Thu, 17 Aug 2023 03:56:26 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories581.4 kcal (29%)
Total Fat14.9 g (21%)
Carbs89.7 g (34%)
Sugars14.6 g (16%)
Protein23.5 g (47%)
Sodium359.7 mg (18%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend all the ingredients together and set aside for 5 mins until the oats absorb the milk and the mixture becomes thicker.
Step 2
Add some unsalted butter on a pan and pour the pancake mixture one by one. (Tip: Use a spoon or measuring cup to ensure you pour the same amount for each pancake).
Step 3
Once the pancakes start bubbling from the top, flip and cook on the other side.
Step 4
Since the recipe has no added sugar, I use about 2 tbsp honey but you can use syrup of choice. Serve with banana and fresh berries.
