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monashfodmap.com
By monashfodmap.com

Oat and Banana Pancakes

Instructions
Prep:20minCook:20min
Pancakes, flapjacks or griddle cakes are an old favourite for breakfasts and snacks and the kids love them as well!
Updated at: Mon, 05 Feb 2024 13:36:53 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories254.5 kcal (13%)
Total Fat4.7 g (7%)
Carbs46.5 g (18%)
Sugars6.1 g (7%)
Protein9.1 g (18%)
Sodium240.8 mg (12%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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