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monashfodmap.com
By monashfodmap.com

Oat and Banana Pancakes

Instructions
Prep:20minCook:20min
Pancakes, flapjacks or griddle cakes are an old favourite for breakfasts and snacks and the kids love them as well!
Updated at: Mon, 05 Feb 2024 13:36:53 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories204 kcal (10%)
Total Fat3.9 g (6%)
Carbs37.6 g (14%)
Sugars6.2 g (7%)
Protein7.3 g (15%)
Sodium239.2 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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