By Bianca Dharmasena
BANANA PEANUT BUTTER PANCAKE BITES!
BANANA PEANUT BUTTER PANCAKE BITES!
Ingredients
* Banana, sliced
* Smooth Peanut butter
* 70g (1/2 us cup) plain flour or wholemeal flour
* 100ml (1/2 us cup)milk of choice
* 1/2 teaspoon baking powder
* OPTIONAL: for adults and older kids you can add 1-2 tablespoons brown sugar/ maple syrup
* Unsalted butter or coconut oil for frying
Method
1. Spread a thin layer of peanut butter on a banana slice and use a second slice to form a little “sandwich”.
2. In a medium bowl mix well flour, milk and baking powder (for adults and older kids you can add 1-2 tablespoons brown sugar/ maple syrup to the mixture).
3. Dip the them into the pancake mixture.
4. In a skillet, heat up butter or cooking oil of choice under medium heat.
5. Cook for 2-3 minutes on each side or until golden brown, keep cooking until the batter is dry and set.
6. Serve with jam or a drizzle of agave syrup if desired and buon appetito!😘
Ps: you can use the leftover pancakes mixture to make regular pancakes!
👶🏻 Suitable from 8+ months (avoid baking powder for babies under 1)
❄️ Eat fresh
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Updated at: Sun, 04 Feb 2024 06:02:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per serving
Calories478.2 kcal (24%)
Total Fat16.3 g (23%)
Carbs72.5 g (28%)
Sugars12.4 g (14%)
Protein11.4 g (23%)
Sodium286.2 mg (14%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Method
Step 2
1. Spread a thin layer of peanut butter on a banana slice and use a second slice to form a little “sandwich”.
Step 3
2. In a medium bowl mix well flour, milk and baking powder (for adults and older kids you can add 1-2 tablespoons brown sugar/ maple syrup to the mixture).
Step 4
3. Dip the them into the pancake mixture.
Step 5
4. In a skillet, heat up butter or cooking oil of choice under medium heat.
Step 6
5. Cook for 2-3 minutes on each side or until golden brown, keep cooking until the batter is dry and set.
Step 7
6. Serve with jam or a drizzle of agave syrup if desired and buon appetito!😘
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