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Tanger Reen
By Tanger Reen

The Most Awesome Plain Brown Rice

4 steps
Prep:15minCook:1h
Updated at: Wed, 16 Aug 2023 23:51:41 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
29
High

Nutrition per serving

Calories305.4 kcal (15%)
Total Fat7.7 g (11%)
Carbs53.6 g (21%)
Sugars0.6 g (1%)
Protein5.4 g (11%)
Sodium66.5 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 375°F.
Step 2
In a small saucepan, bring the water, broth and butter to a boil.
Step 3
Add rice and spices to an 8 inch baking dish.
Step 4
Place boiling liquid over rice, stir. Quickly cover and cook 50 min at 375.

Notes

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