
By Nicole Duncan
Berries and Yogurt with Toasted Muesli (Dr. Masley p. 165)
3 steps
Prep:2minCook:8min
Updated at: Thu, 17 Aug 2023 02:47:24 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories612.7 kcal (31%)
Total Fat38.6 g (55%)
Carbs49.1 g (19%)
Sugars21.6 g (24%)
Protein23.2 g (46%)
Sodium97.3 mg (5%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a skillet to medium-low, add the oats, and toast, stirring occasionally, until the oats are lightly browned, 3-4 minutes.
Step 2
Add the butter and stir to combine, then add the almonds, walnuts, coconut, cinnamon, and salt. Toast, with an occasional stir, for another 3-4 minutes.
Step 3
When ready to serve, combine the berries and yogurt in a bowl, then mix in the muesli.
Notes
1 liked
0 disliked
Delicious
Sweet
There are no notes yet. Be the first to share your experience!