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Nicole Duncan
By Nicole Duncan

Berries and Yogurt with Toasted Muesli (Dr. Masley p. 165)

3 steps
Prep:2minCook:8min
Updated at: Thu, 17 Aug 2023 02:47:24 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
22
High

Nutrition per serving

Calories612.7 kcal (31%)
Total Fat38.6 g (55%)
Carbs49.1 g (19%)
Sugars21.6 g (24%)
Protein23.2 g (46%)
Sodium97.3 mg (5%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a skillet to medium-low, add the oats, and toast, stirring occasionally, until the oats are lightly browned, 3-4 minutes.
Step 2
Add the butter and stir to combine, then add the almonds, walnuts, coconut, cinnamon, and salt. Toast, with an occasional stir, for another 3-4 minutes.
Step 3
When ready to serve, combine the berries and yogurt in a bowl, then mix in the muesli.

Notes

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