Kachumbari
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By Food System Team
Kachumbari
2 steps
Prep:15minCook:40min
This is a versatile, traditional African tomato-onion salad accented with spicy peppers. It's so very simple to make and also good as salsa, on crostini as an appetizer, or if there are leftovers, turn it into gazpacho by giving it a quick whirl in a blender or food processor.
Updated at: Thu, 17 Aug 2023 01:44:25 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories80.9 kcal (4%)
Total Fat4.4 g (6%)
Carbs10.1 g (4%)
Sugars4.7 g (5%)
Protein2.3 g (5%)
Sodium937.9 mg (47%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the onion in a medium bowl, cover with water, and stir in sea salt. Soak for 30 minutes; drain well for 10 minutes.
Step 2
Stir the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.
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