
By Donal Skehan
Slow Cooker Mongolian Beef
4 steps
Prep:20minCook:4h
This recipe is a winner, just take 15 minutes to prep your ingredients and fire it all into the slow-cooker or casserole pot 🔥 Have the dinner made ahead in the morning and leave the slow cooker to do all the work - handy!
Updated at: Thu, 17 Aug 2023 12:02:23 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories889 kcal (44%)
Total Fat25.7 g (37%)
Carbs70.9 g (27%)
Sugars31.3 g (35%)
Protein90.7 g (181%)
Sodium1848.5 mg (92%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5kgflank steak
or skirt steak, thinly sliced

4 Tbspcornflour

2peppers
chopped

2sweet potatoes
cut into chunks

6garlic cloves
finely sliced

1 thumb sizedginger
piece, finely sliced

1red chilli
finely sliced

1 Tbspsesame oil

175mllow sodium soy sauce

175mlwater

100gbrown sugar

1 tspwhite pepper
To serve:
Instructions
Step 1
1. Place the sliced steak pieces in a bowl with the corn flour and mix until the meat is well coated.
Step 2
2. Add the meat along with the remaining ingredients to a slow cooker, stirring to combine completely. Cook on high for 4 hours or on low for 8-10 hours until the meat is tender and the sauce has reduced slightly.
Step 3
3. If cooking in a large casserole, heat over a high heat and add the sesame oil, fry the steak pieces until browned before adding the garlic, chilli and ginger and frying for a further minute or so. Add the remaining ingredients and stir through until completely coated. Lower the heat and place a lid on top and continue to cook for 1 hour and 30 minutes or until the sauce has reduced and the meat is tender.
Step 4
4. Serve the Mongolian beef with noodles, cucumber slices and a sprinkle of sesame seeds.
Notes
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