![Donal Skehan](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/v1665591925/v3/users/uploads/5b4bfef7ac12112289c492818884d1e8.png)
By Donal Skehan
Slow Cooker Mongolian Beef
4 steps
Prep:20minCook:4h
This recipe is a winner, just take 15 minutes to prep your ingredients and fire it all into the slow-cooker or casserole pot 🔥 Have the dinner made ahead in the morning and leave the slow cooker to do all the work - handy!
Updated at: Thu, 17 Aug 2023 12:02:23 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories903.4 kcal (45%)
Total Fat25.7 g (37%)
Carbs74.7 g (29%)
Sugars33.5 g (37%)
Protein90.4 g (181%)
Sodium1538.7 mg (77%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1.5kg flank steak or skirt steak, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764441/graph/fooddb/172587c34985e1e2cbabd776f120aca8.jpg)
1.5kgflank steak
or skirt steak, thinly sliced
![4 tbsp cornflour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
4 Tbspcornflour
![2 peppers, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554275503/custom_upload/79e1bbba6424d57ab16481edf0456d23.jpg)
2peppers
chopped
![2 sweet potatoes, cut into chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2sweet potatoes
cut into chunks
![6 garlic cloves, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6garlic cloves
finely sliced
![1 thumb sized piece ginger, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 thumb sizedginger
piece, finely sliced
![1 red chilli, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
finely sliced
![1 tbsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 Tbspsesame oil
![175ml low sodium soy sauce (12 tbsp)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
175mllow sodium soy sauce
![175ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
175mlwater
![100g brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
100gbrown sugar
![1 tsp white pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765030/graph/fooddb/8766a5c1a586a7a16f1a4f92cf0de032.jpg)
1 tspwhite pepper
To serve:
Instructions
Step 1
1. Place the sliced steak pieces in a bowl with the corn flour and mix until the meat is well coated.
Step 2
2. Add the meat along with the remaining ingredients to a slow cooker, stirring to combine completely. Cook on high for 4 hours or on low for 8-10 hours until the meat is tender and the sauce has reduced slightly.
Step 3
3. If cooking in a large casserole, heat over a high heat and add the sesame oil, fry the steak pieces until browned before adding the garlic, chilli and ginger and frying for a further minute or so. Add the remaining ingredients and stir through until completely coated. Lower the heat and place a lid on top and continue to cook for 1 hour and 30 minutes or until the sauce has reduced and the meat is tender.
Step 4
4. Serve the Mongolian beef with noodles, cucumber slices and a sprinkle of sesame seeds.
Notes
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