Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat14.3 g (20%)
Carbs56.4 g (22%)
Sugars9.4 g (10%)
Protein11.5 g (23%)
Sodium758.2 mg (38%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
COOK PASTA: Set 6-8 cups salted water to boil for pasta, and cook according to directions.
Step 2
COOK the SAUCE: Heat oil in a medium pot, over medium heat. Saute shallot and garlic until fragrant and golden, about 5 minutes, stirring often. Add carrots, cashews, water, salt and pepper and bring to a boil. Cover, lower heat to low and simmer gently until carrots are fork-tender, about 15 minutes. Stir in the 3 tablespoons of miso ( it doesn’t need to dissolve fully) and let cool for 5-10 minutes.
Step 3
While the carrots simmer make the optional Carrot Top Gremolata and Toasted Panko or Bread Crumbs (see notes!)
Step 4
BLEND THE CARROT MISO SAUCE: Once the carrots are tender and slightly cooled, place all in a high-speed blender, covering tightly with a kitchen towel, blend on the lowest setting, gradually increasing speed, until fully blended, creamy and silky smooth about 1- 1 1/2 minutes. Take your time here and get it SMOOTH!!!
Step 5
Drain the pasta and pour the sauce over the pasta, gently warming if needed. Taste and adjust salt. (If you didn’t salt your pasta water, chances are you’ll need salt.)
Step 6
Divide among bowls, and sprinkle with toasted bread crumbs and spoon the flavorful Carrot Top Gremolata over top.
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Notes
20 liked
4 disliked
Delicious
Under 30 minutes
Go-to
Easy
Kid-friendly