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By Caroline Williams-Weir
Almond, Chia & Banana Toast
1 step
Cook:5min
Nut-free: Use sunflower seed butter instead.
No chia seeds: Use hemp seeds instead.
No Almond butter: Use another nut butter instead.
Updated at: Thu, 17 Aug 2023 08:46:45 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories531.7 kcal (27%)
Total Fat23.8 g (34%)
Carbs69.7 g (27%)
Sugars20 g (22%)
Protein17.1 g (34%)
Sodium410.7 mg (21%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread the almond butter on top of the toast and top with the chia seeds, cinnamon and banana slices. Enjoy!
Notes
1 liked
0 disliked
Easy
Go-to
One-dish
Sweet
Under 30 minutes












