Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories488 kcal (24%)
Total Fat31.5 g (45%)
Carbs9 g (3%)
Sugars5.1 g (6%)
Protein40.6 g (81%)
Sodium419.5 mg (21%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the chicken into smaller similar sized pieces. add in a container
Step 2
Add the rest of the ingredients. Mix well. close lid.
Step 3
Let the chicken sit in the marinade for at least 3 hours in the fridge. Take it out of the fridge half an hour before cooking.
Step 4
Preheat oven to 200°C.
Step 5
Pour the contents of the container in a pan. Make space between pieces. Cover with tinfoil.
Step 6
Bake for about 30 minutes.
Notes
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