ARTICHOKE WINGS

Name: ARTICHOKE WINGS
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 12 oz frozen artichoke hearts; 1 cup veganaise; 1/4 cup fresh lemon juice; 2 cups panko, no sodium; 2 tbs nutritional yeast; 2 tsp Italian Seasoning; 1 tsp Aleppo pepper; 1 tsp garlic powder

2 steps

Prep:20minCook:10min

You have heard of chicken wings. You have heard of cauliflower wing. Now it's time for artichoke wings. If you can get Trader Joe's Italian Style Soffritto, use in place of seasonings.

Updated at: Thu, 17 Aug 2023 10:05:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories280.3 kcal (14%)

Total Fat10.9 g (16%)

Carbs37.9 g (15%)

Sugars5.8 g (6%)

Protein6.8 g (14%)

Sodium610.5 mg (31%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozfrozen artichoke hearts

1 cupveganaise

¼ cupfresh lemon juice

2 cupspanko

no sodium

2 Tbsnutritional yeast

2 tspitalian seasoning

1 tspaleppo pepper

1 tspgarlic powder

Instructions

Step 1

In a shallow bowl mix veganaise and lemon juice. In another shallow bowl, combine the panko, nutritional yeast and seasonings. Dredge artichoke in the veganaise mixture, then into the dried mix.

Step 2

Cook in an air fryer at 375 for 10 minutes.