Patients Brain Building Chickpea Sandwich

Really love this nutritious sandwich for a delicious healthy lunch. Ingredients that one is most likely to have in the cupboard and relatively quick and easy to put together. I had it on the Sourdough bread that I now make (started during Covid)😋 Have copied and pasted the ingredients and method below so that it will be easier to see 🤔 Brain-Building Chickpea Sandwich Ingredients: Sandwich 1 can chickpeas, rinsed and drained ¼ cup roasted, unsalted sunflower seeds 3 tablespoons vegan mayo (sub tahini for a more earthy, nutty flavor) ½ teaspoon dijon or spicy mustard ¼ cup chopped red onion 2 tablespoons fresh dill, finely chopped Pinch each salt and pepper 4 pieces rustic bread, lightly toasted Sliced avocado, onion, tomato and lettuce for serving (optional) Lemon Tahini Herb Sauce ¼ cup tahini 1 garlic clove, minced ½ lemon, juiced ¼ cup hot water to thin 2 tablespoons chopped dill Salt to taste Preparation: Combine all ingredients for the lemon tahini herb sauce and chill ahead of time. Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Add sunflower seeds, mayo, mustard, red onion, dill, salt and pepper to chickpeas and mix with a spoon. Taste and adjust seasonings as needed. Toast bread and prepare any other sandwich toppings you desire (tomato, onion, lettuce). Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.