
By Kaci Balfany
Lentil Soup with Sausage and Greens
3 steps
Prep:10minCook:40min
Updated at: Wed, 16 Aug 2023 20:34:26 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories355.9 kcal (18%)
Total Fat12.8 g (18%)
Carbs34.2 g (13%)
Sugars7.9 g (9%)
Protein27.2 g (54%)
Sodium578.2 mg (29%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In large pot, heat half of oil over med-high heat. Add sausage and brown both sides. Transfer to bowl and set aside.


Step 2
Add remaining oil to pot. Add onion, carrots, and celery. Cook until softened, 4-5 minutes. Stir in garlic, rosemary, bay leaf, and tomato paste. Cook until fragrant, about 1 minute. Add lentils, stock, and 4 cups water. bring to boil, then lower heat to simmer. Cook until lentils are tender - 30 minutes.









Step 3
Stir in sausage, greens, salt, and pepper. Cook until greens are wilted, 3-4 minutes. Top with parmesan.




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