Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories474.1 kcal (24%)
Total Fat27.2 g (39%)
Carbs15.8 g (6%)
Sugars5.2 g (6%)
Protein38.2 g (76%)
Sodium863.1 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Wash potatoes. Cut medium ones in half and large ones in quarters. Steam for 15-20 min. Let cool, remove the skins. Refrigerate cooked potatoes in a covered container for a few hours until starches are completely set.
Step 2
Wash carrots. Cut the long ones to fit your steaming pot. Steam for 15-20 min, until soft, but not overcooked. Let cool, remove the skins. Refrigerate cooked carrots in a covered container until ready to cube.
Step 3
Wash beets. Cut medium ones in half and large ones in quarters. Steam for 15-20 min, or until soft, but not overcooked. Let cool, remove the skins. Refrigerate cooked beets in a covered container until ready to cube.
Step 4
Steam large eggs for 8-10 min. Meanwhile, prepare an ice bath in a large bowl by filling it with ice and cold water 1:1. Ice shock steamed eggs for at least 5 min. Shell them. Refrigerate shelled eggs in a covered container until ready to mince.
Step 5
Wash and chop scallions, both white and green parts.
Step 6
Cube potatoes, season with salt and black pepper to taste, and mix with 2 tbsp of mayonnaise in a separate bowl. Do the same with carrots and beets, each vegetable in its own bowl. Carrots and beets can be grated instead of being cubed.
Step 7
Mince salted herring and keep in a separate container. Mince eggs and keep them in a separate container.
Step 8
Prepare 2 deep, round, 1-quart containers. Line their bottoms with parchment paper. Assemble the salad by making 1/4" thick layers of all prepped ingredients. In my version, the layers from the bottom — scallions, potatoes, herring, carrots, beets, eggs, scallions, herring, potatoes. Cover filled to top containers with a lid or plastic wrap and refrigerate for at least an hour before serving.
Step 9
Watch my video on YouTube to see how to serve the salad. [https://youtu.be/jJfjMFlKvxs]
View on lyukum.com
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