Chicken Roasted
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
7
Low
Glycemic Load
0
Low
Nutrition per serving
Calories503.9 kcal (25%)
Total Fat40.1 g (57%)
Carbs1 g (0%)
Sugars0 g (0%)
Protein32.9 g (66%)
Sodium263.2 mg (13%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450 degrees.
OvenPreheatStep 2
Combine spice rub and sprinkle evenly over both sides of chicken. Heat a large cast-iron or other ovenproof skillet over medium heat. Add oil to pan; swirl to coat. Add chicken to pan, skin side down. Cook 6 minutes or until skin is lightly browned. Turn chicken and sear other side for about 2 minutes.
Step 3
Move skillet to oven and roast for 10-12 minutes, skin side up until a thermometer inserted into chicken registers 165°F-170°F, about 10 to 12 minutes.
Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes
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