MUSTARD-CRUMBED SALMON WITH SWEET & SOUR CABBAGE & ROAST POTATOES

Name: MUSTARD-CRUMBED SALMON WITH SWEET & SOUR CABBAGE & ROAST POTATOES
Ingredients: 1 lb (500 g) baby Yukon gold potatoes, halved if large; 2 tbsp (30 mL) olive oil; Salt; 4 cups (1 L) shredded red cabbage, sliced about ¼ inch (5 mm) thick; 2 oz (60 g) bacon, diced; ½ tsp (2 mL) caraway seeds; 2 tsp (10 mL) olive oil; 1 tbsp (15 mL) white wine vinegar; 1 tbsp (15 mL) honey; Freshly ground pepper; 2 tbsp (30 mL) chopped chives; 1 tbsp (15 mL) mayonnaise; 2 tsp (10 mL) grainy Dijon mustard; ½ tsp (2 mL) Dijon mustard; 1 tbsp (15 mL) chopped dill; ½ tsp (2 mL) grated garlic; 1¼ lbs (625 g) salmon fillet; Salt and freshly ground black pepper; ¼ cup (60 mL) coarse fresh bread crumbs; 2 tsp (10 mL) olive oil

4 steps

Updated at: Thu, 17 Aug 2023 12:43:35 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories608.7 kcal (30%)

Total Fat37.4 g (53%)

Carbs32.2 g (12%)

Sugars9.4 g (10%)

Protein37.8 g (76%)

Sodium702.3 mg (35%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1 Preheat oven to 425°F (220°C).

Step 2

2 Place potatoes in a pot and cover with cold salted water. Bring to a boil and simmer for 10 minutes or until potatoes are tender. Drain. Toss with olive oil and salt and place on one end of a large rimmed baking sheet.

Step 3

3 Combine cabbage, bacon, caraway seeds, olive oil, vinegar and honey in a bowl and toss to combine. Season well with salt and pepper. Spread cabbage mixture out on about one-third of baking sheet. Place baking sheet in the oven and roast for 10 minutes.

Step 4

4 Combine mayonnaise, mustards, dill and garlic in a small bowl. Spread mustard mixture over salmon fillet and season with salt and pepper. Combine crumbs with olive oil until moistened, and sprinkle over fish. Add fish to empty space on baking tray and roast for 16 minutes, stirring cabbage occasionally, or until white juices appear at the edges of salmon, potatoes are browned and cabbage mixture is softened and flavourful. Remove from oven and sprinkle cabbage with chives.

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