By Anderson Bearden
Mango Avocado Salsa
5 steps
Prep:5minCook:15min
This comes together in 15 minutes which is just enough time to make some cilantro lime rice and a spicy protein for a fantastic meal.
Updated at: Thu, 17 Aug 2023 05:33:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories207.6 kcal (10%)
Total Fat5 g (7%)
Carbs39.8 g (15%)
Sugars34.3 g (38%)
Protein1.6 g (3%)
Sodium299.2 mg (15%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If you are going to add this to a rice dish, start the rice first. Heat the water in the microwave for 2 minutes. As it heats, cut the red onion in half and then cut 1/4 inch slices and place in a bowl that will hold 4 cups. Add the water, vinegar and sugar to that bowl and stir until the sugar has dissolved and the onion layers have separated. Set a timer for 15 minutes
Bowl
red onion1
white vinegar1 cup
water2 cups
sugar½ cup
Step 2
If you are going to add a protein, now is the time to get it cooking. Zest the lime, juice it and combine together.
Step 3
Split, deseed and cut the avocado into 1/2 inch cubes. Peel and slice the mango into 1/2 inch cubes
Wash and chop the cilantro
Step 4
In a large bowl, combine the lime juice, cilantro, avocado and mango. The lime juice's acidity will prevent the avocado from turning brown, so do this right away.
Step 5
Once the onions have pickled for 15 minutes, drain them and add them to the bowl with the avocado and mango. Add the seasonings and stir to combine well. The more you stir, the creamier the salsa will get, thanks to the avocado.
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