By M Ctim
CAULIFLOWER + BROWN RICE GRATIN — Sprouted Kitchen
I've said for years now that I hate moving and after the past few weeks I can confidently say I still stand by that sentiment. I know there are certain crazy people who like finding new places for things and the boxes and fresh starts but I am not that kind of crazy person. I am a different kind of
Updated at: Thu, 17 Aug 2023 09:48:36 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories357.2 kcal (18%)
Total Fat20.5 g (29%)
Carbs25.9 g (10%)
Sugars7.2 g (8%)
Protein18.7 g (37%)
Sodium574.6 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbscauliflower
1 cupbrown rice
cooked
2 Tbspunsalted butter
2garlic cloves
large, minced
0.25red onion
minced
½ tspsea salt
½ tsppepper
more as needed
2 Tbspunbleached all purpose flour
1 ½ cupsmilk
room temperature
¼ tspnutmeg
fresh grated
¼ tspcayenne
½ tspdried italian herb
½ cupgrated parmesan
plus more for topping
¾ cupshredded gruyere
plus more for topping
parsley
fresh chopped, for garnish
Instructions
View on sproutedkitchen.com
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