
By M Ctim
CAULIFLOWER + BROWN RICE GRATIN — Sprouted Kitchen
I've said for years now that I hate moving and after the past few weeks I can confidently say I still stand by that sentiment. I know there are certain crazy people who like finding new places for things and the boxes and fresh starts but I am not that kind of crazy person. I am a different kind of
Updated at: Thu, 17 Aug 2023 09:48:36 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat20.4 g (29%)
Carbs25 g (10%)
Sugars7 g (8%)
Protein18.6 g (37%)
Sodium574.7 mg (29%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbscauliflower

1 cupbrown rice
cooked

2 Tbspunsalted butter

2garlic cloves
large, minced

0.25red onion
minced

½ tspsea salt

½ tsppepper
more as needed

2 Tbspunbleached all purpose flour

1 ½ cupsmilk
room temperature

¼ tspnutmeg
fresh grated

¼ tspcayenne

½ tspdried italian herb

½ cupgrated parmesan
plus more for topping

¾ cupshredded gruyere
plus more for topping

parsley
fresh chopped, for garnish
Instructions
View on sproutedkitchen.com
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