Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per serving
Calories1106.6 kcal (55%)
Total Fat24.1 g (34%)
Carbs192.5 g (74%)
Sugars82.1 g (91%)
Protein35.2 g (70%)
Sodium479 mg (24%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil milk
Step 2
Stir in oats and salt
Step 3
Cook mixture over medium heat until thickened.
Step 4
Stir in brown sugar and cinnamon.
Step 5
Top with fruit.
Notes
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