Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories822.3 kcal (41%)
Total Fat19.2 g (27%)
Carbs141.7 g (54%)
Sugars81.3 g (90%)
Protein25.4 g (51%)
Sodium474.5 mg (24%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil milk
Step 2
Stir in oats and salt
Step 3
Cook mixture over medium heat until thickened.
Step 4
Stir in brown sugar and cinnamon.
Step 5
Top with fruit.
Notes
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