banana cooked breakfast oats
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat7.2 g (10%)
Carbs59.8 g (23%)
Sugars19 g (21%)
Protein12.1 g (24%)
Sodium67 mg (3%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mash 1 banana
Step 2
add 40g oats
Step 3
add egg
Step 4
add cinnamon and maple syrup
Step 5
microwave at high heat for 2 minutes
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