Spinach Dip

4 steps

Prep:1min

Serving size : 2 Tbsp Total Carbs : 2g Dietary fiber : 1g Sugars : 1g

Updated at: Thu, 17 Aug 2023 13:12:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories45.9 kcal (2%)

Total Fat3 g (4%)

Carbs2.7 g (1%)

Sugars0.2 g (0%)

Protein2.4 g (5%)

Sodium32.2 mg (2%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 x 10 ozfrozen chopped spinach

package

2 Tbspred wine vinegar

3garlic cloves

minced

1 cupreduced-fat sour cream

black pepper

to taste

Instructions

Step 1

Drain the defrosted spinach & press out all of the water until the spinach is very dry.

Step 2

Combine all ingredients by hand.

Step 3

Refrigerate for 2 hrs.

Step 4

Serve inside a hollowed-out, round loaf of bread & surround with crackers, breadsticks, vegetables or pita wedges.

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