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Test: Breakfast Toast
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Alisa Munoz
By Alisa Munoz

Test: Breakfast Toast

5 steps
Prep:5minCook:10min
Testing recipe system
Updated at: Thu, 17 Aug 2023 05:08:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories544 kcal (27%)
Total Fat38.3 g (55%)
Carbs26.4 g (10%)
Sugars3.3 g (4%)
Protein23.8 g (48%)
Sodium1331.9 mg (67%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 Tbsp of butter in a non-stick pan
Step 2
Whisk together eggs and spices
Step 3
Cook eggs in prepared pan, adding cheese near the end of cook time
Step 4
Toast and butter bread
Step 5
Place cooked eggs on toasted bread, cut into pieces if desired

Notes

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