Cinnamon Swirl Protein Bars
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By Suzie Pattison
Cinnamon Swirl Protein Bars
10 steps
Prep:6minCook:24min
Updated at: Thu, 17 Aug 2023 13:51:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories71.5 kcal (4%)
Total Fat1.3 g (2%)
Carbs13.1 g (5%)
Sugars1 g (1%)
Protein5.5 g (11%)
Sodium191.4 mg (10%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
1. Preheat oven to 350 degrees Fahrenheit
Step 2
2. Mix the 1/3 cup Xylitol and 2 tsp cinnamon together in a small bowl & set aside
Step 3
3. Mix the following ingredients together in a large bowl:1 1/2 cups of oat flour (use gluten-free oat flour if necessary), 2 scoops vanilla protein powder, 1 Tbsp baking powder, 1/2 tsp salt, 1/4cup of stevia in the raw
Step 4
4. Mix the following ingredients together in a small bowl: 2 egg whites, 1 cup unsweetened almond milk, 4 oz. unsweetened applesauce, 1/4 cup plain Greek yogurt
Step 5
5. Add the mixture from step 3 into the mixture from step 4 6. Coat an 8X8 dish to prevent sticking and pour about 1/2 of the batter into the dish
Step 6
7. Sprinkle half of the cinnamon/sugar mixture (from step 2) onto the batter in the dish.
Step 7
8. Add the remaining batter to the pan & sprinkle with the remaining cinnamon/sugar mixture on top
Step 8
9. Draw a knife through the batter to marble
Step 9
10. Bake for 24-28 min
Step 10
11. Let cool for at least 10 min before cutting.
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