Beef & Black Bean Stir Fry

Name: Beef & Black Bean Stir Fry
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Cuisine: Asian, Chinese
Ingredients: 500g beef strips; 1 teaspoon Chinese five spice powder; 2 tablespoons peanut oil; 2 cloves garlic, finely chopped; 3cm ginger, finely chopped; 1 small brown onion, thinly sliced; 1 small red capsicum, cut into strips; 1 small yellow capsicum, cut into strips; 1 head broccoli, florets chopped; 4 spring onion, finely sliced; 1/2 cup chicken stock; 1 teaspoon corn flour; 1 tablespoon soy sauce, reduced salt; 2 tablespoons black bean sauce; Soba noodles, or brown rice; 1/2 cup cashews; spring onion, thinly sliced

7 steps

Prep:12minCook:10min

Updated at: Thu, 17 Aug 2023 01:09:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories447.1 kcal (22%)

Total Fat20.1 g (29%)

Carbs29.4 g (11%)

Sugars4.4 g (5%)

Protein37.6 g (75%)

Sodium1196.2 mg (60%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gbeef strips

1 teaspoonchinese five spice powder

2 tablespoonspeanut oil

small, cut into strips

1yellow capsicum

small, cut into strips

1 headbroccoli

florets chopped

4spring onion

finely sliced

For the Black Bean Sauce

½ cupchicken stock

1 teaspooncorn flour

1 tablespoonsoy sauce

reduced salt

2 tablespoonsblack bean sauce

To Serve

½ cupcashews

Instructions

Step 1

Combine the five spice powder and beef strips in a bowl.

Step 2

For the sauce: Add all ingredients together in a small jug or bowl. Set aside.

Step 3

Cook the soba noodles in boiling water for 1 minute, then drain and set aside.

Step 4

Heat half the peanut oil in a large frying pan/wok and add the beef in batches. Sear each side for approx. 1 minute or until browned. Continue until all beef is seared. Remove and set aside.

Step 5

Heat the remaining peanut oil in the same frying pan/wok over high heat. Add the onion, garlic and ginger and stir-fry for 2-3 minutes. Add the capsicum, spring onion and broccoli to the pan and stir-fry for 3-4 minutes.

Step 6

Add the sauce to the vegetables and stir through quickly over high heat. Then add the beef strips back to the pan and stir through until the sauce has thickened slightly (one minute). Turn off the heat.

Step 7

Serve stir fry beef and veg over soba noodles. Garnish with cashews and sliced spring onion.

View on wholesomebysarah.com.au

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