By Ronronronni
Sundried Tomato and Basil Risotto
refuel meal
Updated at: Thu, 17 Aug 2023 13:43:48 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories245.2 kcal (12%)
Total Fat13 g (19%)
Carbs26.8 g (10%)
Sugars14.8 g (16%)
Protein11 g (22%)
Sodium1000.4 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Tip the sundried tomatoes into a small bowl, cover with 100ml boiling water and leave to soak for 10 minutes.
Step 2
Step 2 Meanwhile heat the oil a shallow, heavy-based saucepan.
Step 3
Add the onion and garlic and fry gently for 3-4 minutes until soft.
Step 4
Add the rice, fry for a minute then add a ladleful of the stock.
Step 5
Stir over a medium heat until almost all of the stock has been absorbed, then continue to cook for 10 minutes, gradually adding the stock.
Step 6
Step 3 Pour the tomatoes and soaking water into a liquidiser and blend until smooth.
Step 7
Add the tomato paste to the pan, cook for a further 2-3 minutes then remove from the heat and beat in most of the parmesan.
Step 8
Spoon into a bowl, dot the basil leaves over the top and serve with the remaining parmesan.
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