Corn chowder

Name: Corn chowder
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 10oz bag of frozen corn; 1/2c cubed, peeled potatoes; 1/2c chopped onion; 1/3 c water; 2tsp chicken bouillon; 1/4tsp pepper; 1 3/4 c milk; 1Tbs butter; 2Tbs cornstarch

3 steps

Prep:5minCook:12min

A family favorite with a few modifications

Updated at: Thu, 17 Aug 2023 12:25:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories189.1 kcal (9%)

Total Fat6.8 g (10%)

Carbs28.6 g (11%)

Sugars7.9 g (9%)

Protein6.2 g (12%)

Sodium55.2 mg (3%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cpotatoes

½ conion

⅓ cwater

2 tspchicken bouillon

¼ tsppepper

1 ¾ cmilk

1 Tbsbutter

2 Tbscornstarch

Instructions

Step 1

In a large saucepan combine the corn, potatoes, onion, water, bouillon and pepper. Being to a boil, reduce heat, cover and simmer about 10 minutes or until potatoes are tender.

Step 2

Stir in 1 1/2c milk and the butter. Combine the remaining milk & cornstarch to make a slurry, then stir the mixture into the corn mixture. Cook and stir 1 min more to thicken.

Step 3

Add in options: chives, parsley, cooked shredded chicken or crispy crumbled bacon.