By Chubbs -The Chubby Ninja
Braised Lotus Roots
8 steps
Prep:20minCook:1h 20min
Updated at: Thu, 17 Aug 2023 08:51:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
80
High
Glycemic Load
9
Low
Nutrition per serving
Calories55.2 kcal (3%)
Total Fat1 g (1%)
Carbs10.9 g (4%)
Sugars5 g (6%)
Protein1 g (2%)
Sodium163 mg (8%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Slice lotus roots into ¼ inch (0.6 cm) thick discs. Soak them in cold water for 30 minutes.
Step 2
Boil some water in a pot. Add vinegar and blanch the lotus root slices for 5 minutes, uncovered. Rinse in cold water and strain.
Step 3
Heat up vegetable oil in a heavy non-stick pan. Stir fry the sliced roots for a few minutes until they get a little softer and translucent.
Step 4
Add 2¼ cup water, garlic, and soy sauce. Stir and cover. Turn down the heat to low, and cook for 40 minutes. Occasionally open the cover and turn them over to brown evenly. Add more water if necessary.
Step 5
Add rice syrup and stir. Cover and let simmer for another 20 minutes.
Step 6
Open and turn up the heat to medium high. Carefully stir and turn over the roots and braise for 10 to 12 minutes, until each slice gets shiny like jelly and almost all the liquid is evaporated.
Step 7
Remove from the heat and stir in sesame oil. Sprinkle with sesame seeds.
Step 8
Serve as a side dish for rice. If you have some leftover, put it in an airtight container and keep it in the fridge up to 2 weeks.
Notes
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Crispy
Delicious
Fresh
Makes leftovers
One-dish