General Tso's Broccoli Bowl with Black Rice and Edamame

Name: General Tso's Broccoli Bowl with Black Rice and Edamame
Cuisine: Asian
Ingredients: 1 cup black rice; 1 1/2 tsp of sesame oil; 1 3/4 cups of low sodium vegetable stock; 1 1/2 cups of shelled frozen edamame, thawed; 1/3 cup unsalted roasted peanuts, finely chopped; 1 small clove of garlic; 2 teaspoons sesame oil; 1 tablespoon of sriracha; 1 teaspoons of coconut aminos; 3 tablespoons of coconut aminos; 3 tablespoons rice vinegar; 1/2 tablespoon maple syrup; 1 tablespoon of arrowroot; 2 garlic cloves, minced; 1 tablespoon minced ginger; 1/4 teaspoon of red pepper flakes; 1 head of broccoli; 3 green onions; 1/4 cup of toasted sesame seeds

5 steps

From the "Complete Vegan"

Updated at: Thu, 17 Aug 2023 00:07:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories429.6 kcal (21%)

Total Fat18.5 g (26%)

Carbs55.1 g (21%)

Sugars9.7 g (11%)

Protein15.5 g (31%)

Sodium619.5 mg (31%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Toast rice for 3-5 mins on medium heat, add sesame oil and salt to taste. Toast 2 mins more. Add in stock, bring to boil. Reduce heat to low, cook for 25 minutes, them let stand covered for 10 minutes

Step 2

Combine all edamame ingredients, set aside at room temp

Step 3

On medium low heat, in a saucepan, combine all the sauce ingredients, making sure to whisk in the arrowroot. Cook sauce until thickened - 2 to 4 mins

Step 4

Steam broccoli, over the boiling water for 3 mins. Combine broccoli and scallions into the sauce.

Step 5

Plate components and top with sesame seeds