Tuna Chowder Soup

Name: Tuna Chowder Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups water; 3 medium potatoes, diced; 3 celery stalks, diced; 1 onion, diced; 2 cloves garlic, minced or pressed; 1 tsp salt; 1/2 tsp pepper; 11 oz canned corn; Can of tuna; 2 cups milk; 1/2 cup cream, optional; 1 tsp parsley; oregano to taste

2 steps

Prep:10minCook:45min

A simple, mild chowder soup that doesn't have the distinctive "tuna taste." Kid-approved.

Updated at: Mon, 23 Sep 2024 14:53:20 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories287 kcal (14%)

Total Fat5.6 g (8%)

Carbs44.7 g (17%)

Sugars8.4 g (9%)

Protein17.1 g (34%)

Sodium844.8 mg (42%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupswater

2 clovesgarlic

1 tspsalt

½ tsppepper

11 ozcorn

canned

Can tuna

2 cupsmilk

½ cupcream

optional

1 tspparsley

oregano

to taste

Instructions

Step 1

Add water to pot and bring to a low boil. Dice potatoes, celery, onion, and garlic and add to boiling water. Add salt and pepper and allow to simmer until potatoes start to "melt." Stir occasionally and add more water if needed, but not a lot more. You want the potatoes to absorb the flavor during this stage.

Step 2

Once the vegetables have cooked, slowly add more water, about 1 cup. Add corn and drained can of tuna (small or medium can). Add milk (and/or cream) and continue to simmer and stir occasionally. Be sure to let the milk fully combine with the soup. The tuna will lose most of its fishy taste and smell as the milk heats up. Add parsley, add oregano to taste, then allow to cool and serve.

Notes

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